Unveiling the Future of Sleep and Wellness Tracking

Hello, and welcome to my unfiltered Oura Ring 3 review.

With a decade of professional fitness experience, I’m arming you with every detail you need to decide whether Oura is the right wellness tech for you.

Besides its little size, I found the Oura Ring 3’s features to be outstanding. It gives you accurate sleep, health, and activity stats to get ahead of burnout, stress, and illnesses.

Little ring, big impact! 

It is difficult to explain all its capabilities in a single paragraph, so keep reading. I’m about to take you on an adventure with the future of sleep and wellness tracking devices, Oura Ring 3.

Be prepared, health and fitness addicts, busy professionals, and athletes – your ideal wellness buddy might just be within reach.

About Oura Ring 3 

Oura is based out of Finland with the aim to bring balance into people’s lives. The company claims to align mind and body and improve health from the inside out. 

Today, the company has sold over one million devices globally.

Oura Ring 3 (Gen3) is the latest model released in 2021. Compared to their older models, it has a longer battery life and extended memory of 16 MB. It also sports a slimmer, more comfortable 24-hour-wear design with real-time heart rate tracking. 

Additionally, it measures blood oxygen levels and was built with improved period prediction, overnight features, and readiness score. The integration with various devices and apps has been extended, too.

What is Oura Ring 3?

Oura Gen3 is a ring-shaped wellness device. It’s different from other fitness trackers as it doesn’t just track activity metrics like calories and steps.

It gathers information like body temperature, heart rate, blood oxygen level, sleep, and loads more while being worn. It gives you a better overall picture of your health with 99.9% accuracy.

Oura Ring 3 Styles

Oura Ring 3 comes in two styles:

The only difference between them is their exclusive finish. Heritage has a classic look with a distinctive flat top while the Horizon has a sleek infinity-round design. Feature-wise, the rings are identical. 

Who is Oura Ring 3 for?

Athletes, fitness enthusiasts, health fanatics, and busy professionals can all benefit from wearing Oura Ring 3. 

The Oura’s features can help identify stress and overtraining. It identifies related symptoms like fatigue, increased heart rate and body temperature, insomnia, muscle soreness, heavy breathing, and reduced focus and performance.

The readiness score can be a real help if you need to know when your body is ready to get back to training and busy schedules.

In my experience, we focus too much on the calories we burn over our health, wellbeing, and recovery. We ignore the signs of chronic stress that work, training, and personal issues leave us with. 

All we need to do is slow down and take a little break. Oura Ring lets us know when, and that’s why I’m convinced anyone can benefit from wearing one!

Celebrity devotees of the Oura Ring include the Kardashians, Prince Harry, and Jennifer Aniston. However, the variety of features make it suitable for individuals from all walks of life who strive to perform at their best every day.

Oura Ring 3 Specifications

Specification	Details
Battery Life	Easy charge in 20 to 80 minutes with up to seven days of battery life.
Material	Durable titanium, PVD Coating – Non-allergenic medical grade material  – Non-metallic with seamless inner molding for comfort
Performance	EMF-Safe and Allows Airplane Mode, Automatic firmware updates via Oura App, tracks training metrics like steps and calories burnt, in addition to HR, blood oxygen level, readiness, sleep.
Sensors	Green LEDs (optical heart rate sensor) Red LED (blood oxygen sensor) Infrared Photoplethysmography (PPG) sensors (heart rate tracking) Skin temperature sensors (negative temperature coefficient sensors) Photodiodes (captures how pulses of light through your arteries reflect your heart’s activity) 3D Accelerometer is to identify movement like steps and the activities you are doing.
Water Resistance	Water resistant up to 100m/328 ft.
Weight & Dimensions	Width: 7.9mm Thickness: 2.55mm Weight: 4 to 6 grams (depending on your ring size)
Color	Heritage: Silver, Gold, Black, and Stealth Horizon offers Rose Gold in addition to the Heritage colors.
Price	Silver, Gold, Glossy Black: $299 Stealth (matte) Black, Rose Gold: $399
Mobile Payments	Upcoming feature (due to acquisition of Proxy)
Workout Detections	Automatic activity detection for over 30 activities with time, duration, intensity included.
Exercise mode	Workout heart rate and activity scores, levels, goals, and recovery time.

Things To Consider Before Buying Oura Ring 3

The Oura Ring 3 is more than a fitness tracker. It serves as a tool for those seeking real insight into their health. But with all its greatness, what should you consider before buying one?

Read along!

Accuracy

No one pays for false information, so accuracy is first in the queue before purchase. 

The Oura Ring 3 incorporates cutting-edge sensors that push the boundaries of what wearable technology can achieve.

These sensors can differentiate between rapid eye movement (REM) sleep, deep sleep, and light sleep, making it one of the most accurate sleep trackers out on the market. 

Oura also has 99.9 percent reliability compared to medical grade ECG for resting heart rate. 

Price

In the world of health and fitness, Oura Ring 3 stands out as a premium option with a higher price tag than its competitors.

However, it can be well worth the money due to features like long battery life and detailed data about blood oxygen level, sleep, recovery, and more. 

Please note if you make full use of its capabilities you may need to charge more often than the stated seven days. Still, it doesn’t make it less worthy!

Compatibility

The iOS and Android compatibility of the Oura Ring 3 makes it appealing to a range of users. However, with many phone options out there, it is important to verify whether yours is compatible with the ring.

Comfort and Size

Oura Ring 3 was designed with comfort, appearance, and convenience in mind. It’s comfortable enough for all day wear to work, hitting the gym, or even sleeping. 

Selecting the right size for your ring is vital as it impacts both fit and comfort.

Durability

We use our hands all the time, so durability is crucial. It may have to withstand weightlifting, different physical jobs and tasks, bathing, and much more. 

The titanium ring is durable and can withstand splashes and brief showers, but it is not intended for deep diving or being dropped from heights.

Design

In terms of design and aesthetics, this ring is truly exceptional. Its classy and stylish look makes it the perfect accessory for any outfit, whether it’s work or a night out.

User Privacy

Oura places an emphasis on protecting user privacy at all times. They have implemented measures to ensure the security of your information.

To understand a company’s data process, read the privacy policy before purchasing and sharing your data.

App and Program

The ring comes with the Oura app, which enables users to quickly assess their current health stats and make informed decisions.

Connectivity to External Devices

While the Oura Ring 3 doesn’t offer as many integration options as some of its competitors, that doesn’t mean it lacks usefulness. 

The device allows for integration with leading health apps like Apple Health, Strava, Google FIT, and more.

Warranty and Customer Support

The Oura Ring 3 comes backed by a two-year warranty and access to priority customer support. 

Updates and Productivity

The Oura Ring 3 keeps pace with advancements and gives access to the features through regular software updates.

 However, like any hardware, the ring itself may require replacement or improvement over time.

Customer Reviews 

When considering a purchase you should take into account the product’s star rating. Coming up, I’ll share some real customer reviews, so stay tuned for those.

Oura Ring 3 Features

Oura Ring 3 was blessed with a wide range of features. It can help you understand when your body is primed for action and track your activity levels to measure physical exertion. 

Research-Grade Sensors

Oura should be worn preferably on the index, ring, or middle finger since many blood vessels and capillaries run through them. This makes it suitable for measuring physiological signals such as heart rate, body temperature, and activity levels.

Each sensor was built with different purposes:

• Infrared Photoplethysmography (PPG) Sensors

This infrared light accurately measures heart rate and respiration by assessing your blood flow. 

When we are stressed or close to burnout and illnesses, our heart rate increases. Therefore, this sensor provides insight into lack of recovery, increased stress levels, and overall heart health . 

• NTC Temperature Monitoring

The Oura Ring monitors your skin temperature every minute and creates a baseline reading. It can spot as little change in temperature as 0.1 celsius. 

Our body temperature can increase for many reasons, including infections, anemia, inflammatory and autoimmune conditions, pregnancy, and before our periods. 

Changes compared to your baseline readings can indicate health issues, hormonal changes, stress levels, stages of a woman’s cycle, or even the body’s response to specific activities.

• 3D Accelerometer and Gyroscope 

These are responsible for measuring movement, speed, and direction, ultimately monitoring your activity and sleep.

Furthermore, they not only measure how much you move but also assess the quality of your movements. For instance, these sensors can detect sleep disturbances or restlessness.

Water Resistant

The Oura Ring 3 holds a 10 ATM water resistance certification. It handles a water depth of 330 feet (100 m). 

This is great for snorkelling or free diving. However, if you’re a scuba diver, it’s not recommended to spend more than 12 hours underwater with the Oura Ring 3.

USB and Charger

Your Oura Ring 3 comes with a wireless charger appropriate for your size. With the USB C connector included you won’t need any cables, making it convenient to keep your ring charged.

Sleep Analysis

Gen3 offers accurate and detailed insight into your sleep cycles. It monitors REM, light or deep sleep, and disturbance. Armed with this information, users can take steps to improve their sleep quality and enhance their well being.

Health Analysis

This amazing ring collects data on your activities including steps, exercise duration, time and distance, and calories burned. It then offers tailored suggestions for you based on your readiness.

Monitoring Heart Rate

Heart rate is a good indication of your health, performance, training readiness, and fitness. Whether you’re an athlete, fitness enthusiast, or simply someone interested in keeping track of their HR, Oura 3’s got you covered!

The Oura Ring 3 ensures that its users can easily measure their heart rate anytime. 

Temperature Analysis

Checking your temperature goes beyond determining if you have a fever. It can provide insight into illnesses, hormonal changes, stress, and overtraining.

With the Oura Ring 3’s temperature tracking capabilities, users can keep an eye out for any changes.

Period Prediction

Oura Ring 3 serves as a companion for women predicting their menstrual cycles. Having access to this information can be beneficial for scheduling, fertility, and general analysis.

Illness Detection

As we know, Gen3 detects signs of illness. This is groundbreaking considering how crucial early diagnosis can be for treatment and prevention.

By tracking changes in respiration, heart rate, blood oxygen level, body temperature, and sleep, we can take preventive measures or seek medical assistance.

Oura Ring 3 Pros and Cons

Let’s review all of the great things about Oura Ring 3 and what could be improved.  

Oura Ring 3 Pros

• Lighter than a conventional ring
• Different sizes
• Lightweight
• Multiple color choices (5)
• Durable design made of titanium
• Long battery life
• Period prediction
• Multi-language support
• Popular health app compatibility
• Stylish look 
• Free sizing kit to find your match
• Accurate sleep tracking 
• Wireless size-specific charger 
• USB-C cable
• Simple app set-up process 
• Automatic ring detection
• Android, iOS, and Apple watch connectability
• Health app connectivity
• Wide range of sensors for HR, temperature, blood oxygen level
• Comfortable wear
• Simple data display on the app
• Activity data tracking
• Health data tracking 

Oura Ring 3 Cons

• With daily wear, the ring may develop scratches
• Requires subscription
• No GPS activities
• Customer support could be improved
• Relies on the app (software) for information and display
• Replacement charges
• Reliance on Bluetooth for syncing data
• High price

What the Oura Ring 3 Membership Includes

When purchasing Gen3, you get a six-month FREE membership that allows you to use all its features. The membership includes:

Sleep

The Oura Ring Gen3 gives detailed feedback about your sleep, including light, deep, and REM sleep. 

It also detects blood oxygen saturation levels while sleeping. These show how efficiently your body absorbs oxygen and show any disturbance in your breathing during the night. 

• Sleep score
• Bedtime guidance
• Automatic nap detection
• Blood oxygen sensing (SpO2)

Readiness Score

Health data, like the readiness score, paints a picture of your training volume and stress level to avoid illnesses and burnout,  including:

• Body temperature 
• Sleep balance
• Recovery index
• Activity balance
• Resting heart rate
• HRV balance

Activity

Oura 3 tracks your movement and activity and give you appropriate feedback on it, including:

• Daily activity and movement tracking
• Activity score
• Workout heart rate and insights
• 24/7 heart rate monitoring
• Activity levels
• Automatic activity detection
• Activity goals
• Insight how long you have been static or active
• Calorie opt-out
• Steps
• Activity time, distance, intensity, and duration

Compatibility

It is compatible with popular health apps, including Apple Health, Google Fit, Health Connect, Strava, Zero Fasting, and Natural Cycles. This versatile device is functional on iPhone, Apple Watch, and Android platforms. 

Additionally, it offers multi language use and support in English, Finnish, French, German, Italian, Japanese, and Spanish.

Wellness

Oura goes the extra mile with its membership including features like tags. Tags track how your choices affect your sleep and readiness. These tags include caffeine, alcohol, nap, sauna, headache, stress, meditation, and many more. 

If you choose to meditate, you can reach a wide-range of guided audio sessions. You can create your own data stories with stickers and create private groups of 20 members, where you can share your data.

Gen3 has thought of its female members by introducing period prediction features that can be an invaluable aid in anticipating and managing menstrual cycles.

You can get your hand on all of these with Oura’s membership!

Does Oura Ring 3 really work?

It does! It gives you detailed data on your wellbeing and monitors your health 24 hours a day. This can identify early signs of illnesses and prevent overtraining and burnout. 

By wearing Oura Gen3, you gain awareness of your health and activity levels. You’ll also get valuable suggestions by the ring should anything need improving.

Overall, it’s a great fitness device for your overall well-being!

How does Oura Ring 3 work?

Download the app from the App store or Google Play store. Enable your Bluetooth and open your app. Then, enter your email, verify it, and set a password. 

The meantime, put your ring on charge. Return to the app and sync your data through your Bluetooth. You can also connect any health apps you have access to.

All left to do is to enter your details like your name, height, weight, and gender and you are ready to track!

Real Customer Oura Ring 3 Reviews

Customers have given feedback on sleep tracking accuracy, early illness detection, fast delivery, and customer service. 

Experienced users also highlighted its versatility and amazing features. Some users found it improved their sleep quality and made them more conscious of their lifestyle choices.  

Here are a few Oura Ring Generation 3 reviews from real wearers:

“I’ve been using the oura ring for a little under two years now. It’s been very insightful for me and it’s helped improve my sleeping. 

Lately the battery has gotten significantly worse. I reached out to customer service and they sent me a replacement ring on the same day, arriving tomorrow. I’m very impressed and happy to be able to continue using the product.”

“I’ve been using the ring for 4+ years now and have found it to improve my quality of life by making me aware of how certain foods, alcohol, intense exercise, etc., can impact my sleep and recovery. 

It also gives me a heads up on when I’m getting sick, making me aware at least 24 hours before I would otherwise notice it myself.

Their customer care could be better, but overall, I think it was well worth the purchase!”

“Very helpful support. They answer quickly, and they help with whatever you need.”

“I have found the Oura ring helps me better stick to a consistent sleep schedule. Most days I think the data does align with how I sleep which I do find interesting and motivating to prioritize sleep as when you have hard numbers showing you have slept it’s salient. 

The ring is a little pricey and I don’t think you should have to pay for the membership. 

I also had to pay more because of import fees which were not made clear at the time of purchase. Nevertheless, I’m still glad I bought the product.”

“Integrity! I am so impressed by the integrity of this company. I had a problem with my ring (stopped recording). Contacted and found that a customer service person had made a mistake in offering me a new one. 

Then, Oura said that because I’d been told I’d get a new upgraded one, they would stand by it. Wow! Integrity! I have had mine since 2019 when my son gave one to his wife and found it perfect for my needs. 

I am not a power trainer, I like it much better than a watch(too bulky and itchy). My oura ring tracks everything I want and need with comfort and ease.”

Oura Ring 3 Alternatives

While Oura Ring is popular for its benefits in terms of health and fitness, it might not be suitable for everyone.

When it comes to price or features similar to Oura, rest assured that there are plenty of options on the market to meet your needs. 

Below, I have selected some of the best ones.

Whoop Band 4

If you’re in need of a device that offers fitness monitoring and prioritizes comprehensive health data just like Oura, you might want to consider the Woop 4.

It could be an option especially if you’re willing to commit to its subscription plan. Whoop is distraction-free without a display, lightweight, friendly to sensitive skin, and gives detailed feedback about your recovery, sleep, activity, and well-being

Pros

• Skin temperature measurement
• Blood oxygen measurement
• Heart rate tracking
• Lightweight
• Smart and flexible design
• Robust sensor
• Bluetooth compatibilities
• High-level accuracy
• Waterproof up to 10 meters
• Multi-day battery life
• BLE-compatible (bike, rowers, etc.)
• Built-in alarm with gentle vibration matched with your sleep cycle
• Health monitoring
• Customizable design, color variety 
• Luxe bands with precious metal plating
• Monthly or annual plan
• Recovery and readiness
• Resting heart rate
• Respiratory rate
• Monthly performance reports
• Auto activity tracking
• Concept2, Wahoo, TrainerRoad, Run Keeper, Garmin compatibility

Cons

• No display, relying on app for data and display
• Subscription-based
• Relatively high initial cost
• Waterproof to 10 meters only
• App can be confusing

Read our Whoop Band 4 review here.

Polar Ignite 3

The Polar Ignite 3 attempts to be stylish and functional with its impressive range of features. 

Fitness enthusiasts will appreciate this wristwatch for its set of training capabilities with nightly recharges, recovery assessment, and personalized workout recommendations.

Pros 

• Sleep monitoring
• Activity tracking
• Heart rate monitoring
• Stylish, modern look
• Color variety, custom band size
• Sleep and activity scores
• Effect of sleep on alertness and energy levels
• Body temperature measurement
• Goal setting
• Aerobic fitness test to know where you start
• Prepared workouts
• Training audio feedback through PolarFlow
• Over 150 activities
• Percentage of fat, protein, and carbs used
• Guided breathing meditation
• Sleep stage tracking
• Touchscreen
• 10 LEDS
• Five-day battery life
• Increase internal RAM
• Health app connectivity Komoot, Adidas Running, Strava, Nike Running Club, TrainingPeaks
• Helpful customer service
• Smart coaching

Cons

• The touchscreen is sensitive
• The screen can break easier and get scratched
• Limited app ecosystem with fewer integrations
• Less battery life compared to others

Read our Polar Ignite 3 review here.

Oura Ring 3 Price & Membership

The price of Heritage rings starts at $299 while the Horizon starts at $349. You get six months of FREE membership with your Gen3 Ring purchase. It will cost $5.99/ a month after six months.

This membership gives you access to all features. You can cancel it anytime by logging into your account. Without a subscription, you can only use your ring with limited features like basic scores (no breakdown), ring battery, basic profile information, app settings, and the Explore Tab. 

You can still connect it to your Apple health, Strava, or other apps.

Where To Buy Oura Ring 3

You can buy Oura Ring 3 directly from their official website: www.ouraring.com 

Oura Ring 3 Shipping and Returns

Oura’s shipping rates are as follows:

Standard: $15

Expedited:$35

You only get expedited shipping on your first order, including the sizing kit. 

The company offers returns or exchanges on any fully functional and undamaged Oura Ring for any reason within 30 days of receipt of your original order.

Company Details

Location: Oura Health Ltd.’s HQ is located in Oulu, Finland.

Website: www.ouraring.com

Email: [email protected]

Oura Ring 3 Verdict 

Oura Gen3 offers accuracy, advanced sensors, and comprehensive health and fitness data. All of this can help you understand and meet your health and wellness needs. 

Whether you are an athlete, busy professional, or someone just seeking to improve your well-being, Oura Ring 3 can be a valuable technology for you. 

I’d definitely recommend this for anyone who likes the latest tech and dislikes the average fitness watch or band. 

In the end, the wealth of data it provides is useful in many areas of life. Use it to track everything from hormonal activity and stress management to sleep improvement and leveling up your fitness.

Get yours here!

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