Unveiling The Power Of Plant-Based Nutrition

Welcome to my Sunwarrior Protein review. 

Protein helps support muscle mass, increases fullness levels, and slightly increases metabolism. It can play a crucial role in weight management. 

Throughout my years of experience as a registered dietitian, I’ve seen many people struggle to reach their daily protein intake. Supplementing with protein shakes is a simple solution. 

However, choosing the right powder isn’t as simple. If you want something without animal ingredients, it becomes even more challenging.

To help solve this, Sunwarrior offers a range of plant-based protein powders. But are they good-quality, effective, and worth the money?

Keep reading to find out everything you need to know about Sunwarrior. We’ll go over the ingredients, flavors, pricing, and even potential side effects. 

Let’s begin.

About Sunwarrior 

Sunwarrior is a company that focuses on creating earth-friendly and plant-based supplements. All their products are USDA-certified organic, made in the USA from non-GMO ingredients, and 100% vegan. 

In addition to plant-based protein, Sunwarrior offers electrolytes, green powders, collagen, superfoods, and probiotics.

What is Sunwarrior Protein?

Sunwarrior offers two different types of protein powders: classic protein and the Warrior Blend. The difference is the protein source. 

The classic protein uses organic brown rice protein powder. The Warrior Blend uses a proprietary protein blend made from organic pea protein, organic goji berry, and organic hemp seed protein.

Now, the problem with the classic protein is that since it only has one protein source, it doesn’t contain all the essential amino acids the body needs. It lacks the essential amino acid threonine and has low levels of lysine. 

Since the Warrior Blend has a blend of different protein sources, it does provide all the essential amino acids the body needs, making it a complete and high-quality protein. For that reason, we are going to focus on this option throughout the article. 

One scoop of Sunwarrior Protein (vanilla) provides 90 calories, 2 grams of carbs, 1 gram of fiber, 1 gram of net carbs, 17 grams of protein, and 2 grams of fats. Keep in mind that each flavor might have different nutritional values. 

Who is Sunwarrior Protein for?

Sunwarrior protein powder is ideal for those who want to boost their protein intake without adding extra carbs. If you are following a plant-based diet and have trouble reaching your protein requirements, Sunwarrior Protein is a potential solution. 

It can also be an ideal option for people who are lactose intolerant. Some whey proteins are very low in lactose, but if you’re highly sensitive, you might want to avoid whey altogether. 

In this case, a plant-based protein might be a better option. 

Is Sunwarrior Protein safe?

Yes, Sunwarrior Protein is safe to take. It has certified USDA organic ingredients, and it is made in the USA. However, while it is safe and well-tolerated, some people might experience digestive issues when taking the supplement. We’ll discuss this more a little later.

Is Sunwarrior Protein FDA-approved?

No, no dietary supplements are approved by the FDA. 

Things To Consider Before Buying Sunwarrior Protein

Before purchasing this supplement, we need to look at factors such as protein requirements and availability. 

Protein Requirements

The International Society of Sports Nutrition recommends 1.4 to 2.0 grams of protein per kilogram of body weight a day. This means that for someone who weighs 143 lbs, the recommended protein intake is 91 to 130 grams. 

For some, this might be easy, but for those following a plant-based diet, it provides several challenges. 

The problem is that plant-based protein sources such as legumes (beans, lentils, and chickpeas) are high in carbs. So, you must have an adequate balance to prevent it from affecting your goals. 

If you cannot seem to cover your nutritional needs from foods, Sunwarrior Protein might be a good way to provide protein without affecting your carb intake. 

Potential Allergens

Sunwarrior Protein includes coconut in its ingredients (as coconut oil). The facility also handles peanuts and some tree nuts (coconut and lychee). 

While they make sure to clean the machines after every use, there is the risk of contamination. If you are allergic to coconut make sure to avoid the formula. 

Plant-Based Protein Source

One of the biggest advantages of Sunwarrior Protein is that it comes from plant-based sources. Evidence suggests that following a vegetarian diet can help reduce the risk of chronic illnesses, improve blood work, and promote good digestion. 

With that said, you don’t necessarily need to go vegetarian or vegan to get the benefit of a plant-based diet. Try adding a couple more servings of vegetables or whole foods throughout the day to get the most out of it. 

Sunwarrior Protein Features

Next up in our Sunwarrior Protein review, we are going to go over what makes the supplement stand out from the rest. 

Plant-Based Protein

Most high-protein options come from animal sources. Chicken, meat, fish, eggs, and Greek yogurt are all high in protein.

You might want to follow a plant-based diet to get more health benefits or reduce your environmental impact. 

No matter the reason, know that Sunwarrior Protein aligns with your values. You get a high-quality protein source with no animal products. 

15 to 19 Grams of Protein Per Scoop

Reaching your protein intake when following a plant-based diet isn’t always easy, especially if you want to gain muscle.

Not only can low protein intake affect muscle mass, but it also might affect weight loss goals.

Sunwarrior Protein offers 15-18 grams of protein per scoop, depending on the flavor. While this might not be as high as whey protein (which often has 25-30 grams of protein), it can be enough to increase protein intake. 

One scoop of Sunwarrior Protein contains roughly the same amount of protein as two large eggs.

Complete Amino Acid Profile

Essential amino acids need to come from our diets since the body cannot produce them. Animal proteins have all the essential amino acids, but that is not the case with plant-based proteins. 

Since Sunwarrior Protein uses a blend of different plant-based proteins, it creates a complete amino acid profile. It can be considered a high-quality protein, almost like an animal protein source.

Energizing MCTs

Finally, if you experience an energy dip in the middle of the day, you are not alone. While there are several reasons why this can happen, you might be looking for a solution that doesn’t rely on caffeine. 

Sunwarrior Protein contains medium chain triglycerides (MCTs). MCTs are a type of fat that, due to their short structure, are easier to digest, providing fast energy. 

Does Sunwarrior Protein really work?

Yes, it’s likely that Sunwarrior Protein can work by increasing your daily protein intake. However, remember that this is just a supplement. It can only provide 5-10% of the results. The rest relies on the dietary choices you make throughout the day. 

Sunwarrior Protein Ingredients

One of the benefits of Sunwarrior Protein is that it offers seven different flavor options to choose from. With that said, with different flavors, there are different ingredients. 

What most of them have in common is their proprietary protein blend, organic stevia leaf extract (except for the unflavored), and MCT oil. Depending on the flavor, the flavorings and other preservatives might vary. 

Here is a list of the ingredients in each protein powder.

• Vanilla Ingredients: Proprietary Protein Blend, Organic Vanilla Flavor, Organic Guar Gum, Organic Medium-chain Triglycerides Oil, Sea Salt, and Organic Stevia Leaf Extract.
• Chocolate Ingredients: Proprietary Protein Blend, Organic Dutch Cocoa, Organic Chocolate Flavor, Organic Medium-chain Triglycerides Oil, Organic Guar Gum, Sea Salt, and Organic Stevia Leaf Extract.
• Chocolate Peanut Butter Ingredients: Proprietary Protein Blend, Organic Peanut Flour, Organic Dutch Cocoa, Organic Chocolate Flavor, Sea Salt, Organic Medium-chain Triglycerides Oil, and Organic Stevia Leaf Extract. 
• Mocha Ingredients: Proprietary Protein Blend, Organic Dutch Cocoa, Organic Chocolate Flavor, Organic Mocha Flavor, Organic Medium-chain Triglycerides Oil, Organic Guar Gum, Sea Salt, and Organic Stevia Leaf Extract.
• Berry Ingredients: Proprietary Protein Blend, Organic Berry Flavor, Organic Medium-chain Triglycerides Oil, Organic Guar Gum, Sea Salt, and Organic Stevia Leaf Extract.
• Unflavored Ingredients: Proprietary Protein Blend and Organic Medium-chain Triglycerides Oil.
• Maple French Toast Ingredients: Proprietary Protein Blend, Organic Flavor, Organic Medium-chain Triglycerides Oil, Sea Salt, Organic Guar Gum, Organic Stevia Leaf Extract, and Organic Cinnamon Powder. 

Proprietary Protein Blend

Sunwarrior Protein powder uses a proprietary blend. In the formula, you find organic pea protein, organic goji berry, and organic hemp seed protein. 

The benefit of pea protein powder is that it contains all essential amino acids. However, it contains a low content of methionine. But the good news is that hemp seed is high in methionine and other essential amino acids. 

Additionally, goji berries also have a good amino acid profile. Combined with pea protein and hemp protein, this serves as a high-quality protein. 

Medium Chain Triglycerides 

Since MCTs are shorter, they don’t need digestion, meaning they go straight to the liver to be used as energy. There seem to be several benefits of MCTs. 

Evidence suggests that MCTs might help reduce caloric intake by increasing fullness levels. It might also help reduce cravings. 

And, as mentioned earlier, they can help increase energy levels, giving you the boost you need for work, gym sessions, and more.

Available Flavors

Customers can rarely agree on the taste of a shake. However, Sunwarrior Protein powder offers seven flavors, making it pretty certain that there’s something for everyone:

• Vanilla
• Chocolate
• Chocolate Peanut Butter
• Mocha
• Berry
• Maple French Toast
• Unflavored

Sunwarrior Protein Pros and Cons

Moving along in this Sunwarrior Protein review, we are going to talk about the pros and cons of the supplement. 

Sunwarrior Protein Pros

• Vegan-friendly. 
• Made from certified organic ingredients. 
• Dairy, soy, and gluten-free.
• Free from synthetics. 
• Made with non-GMO ingredients. 
• Made in the US. 
• Contains all essential amino acids. 
• Seven flavors available. 

Sunwarrior Protein Cons

• Ingredients depend on the flavor.
• Protein dose may be too low for some people. 
• Some customers don’t like the taste. 
• Users find the texture a bit grainy. 
• It contains potential allergens.

How To Use Sunwarrior Protein

Mix one scoop of the selected protein into the beverage of your choice. You can add other ingredients such as fruit, peanut butter, nuts, or seeds. 

Recommended Dosage

The amount you need depends on the amount of protein you need to supplement. Each scoop provides 15-18 grams. So, you can take one to two scoops daily to get a good protein dosage. 

Real Customer Sunwarrior Protein Reviews

Overall, customers seem to enjoy Sunwarrior Protein powder. It has over 350 reviews on Amazon with an average 4.3-star rating. So, what are people saying about the product? 

Here is a summary of the positive comments left by customers. 

• Some customers say it’s the best-tasting plant-based protein. 
• Users reported it helped them reach their protein intake. 
• Customers say the supplement has a fair price. 

Now, not everyone likes the product, and this is why: 

• Most users say the product tastes “chalky.”
• Some users experienced some gastric discomfort after drinking. 
• Some customers report it has an earthy taste. 

Check out some comments left by customers. 

“If you’re looking for the ideal vegan protein, you’ve found it. I work out heavy five-days each week as a submission grappler. I wrestle, do cardio, and explosive lifting. This protein keeps me going. 

I’ve been able to lose 30 pounds of fat and put on 20 pounds of lean muscle since starting this supplement–along with a rigorous lifting routine. I drink one of these shakes every day for lunch and one mid-afternoon. 

It’s filling, low-calorie, loaded with protein, and keeps me from eating junk at work (we have a smorgasbord of unhealthy, free treats).

If you’re moving from whey protein shakes to this, you’ll need some time to get used to the taste. It’s not bad by any means, but it’s no chocolate milk shake either. I don’t mind the taste so much when I consider the health benefits.” – James K. (4 stars)

“Since switching from whey products (due to gastronomical discomfort) to vegan proteins I’ve come to grips with two unfortunate drawbacks that plague the product segment. 1- vegan proteins generally don’t taste as good 2- they are inexplicably more expensive than most whey alternatives.

I’ve found this particular product to be ‘less bad’ in both flavor and texture when compared to its competitors, and you’ll find that it’s among the most affordable among products of its kind. 

However I found the chocolate flavor to be slightly salty, and in a shaker cup, there are often lumps leftover. I do however like the fact that this is a blend which minimizes the textural drawbacks of single source plant proteins (course, sand-papery hemp, or chalky, uber-lumpy, pea protein, etc) and potentially fills gaps in the protein matrix that may be present in each individual source.

This is sort of my default protein powder. Don’t love it, don’t hate it, but it gets the job done.” – James B. (4 stars)

Alternatives To Sunwarrior Protein

If anything you’ve read so far gives you pause, here are some alternatives to Sunwarrior Protein. We are going to talk about KOS Protein, High Impact Plant Protein, and Organifi Complete Protein. 

KOS Protein Powder

KOS Protein Powder is an all-in-one plant-based protein powder that can help increase your protein intake. The company offers seven flavors to choose from (blueberry muffin, chocolate, chocolate mint chip, chocolate peanut butter, salted caramel coffee, vanilla, and unflavored). 

Two scoops of the protein powder provides 160 calories, 9 grams of carbs, 3 grams of fiber, 6 grams of net carbs, 20 grams of protein, and 6 grams of fats. 

The formula uses several protein sources, such as pea protein and pumpkin seed protein. Overall, thanks to the combination of different ingredients, KOS provides all the essential amino acids. 

Pros

• Vegan-friendly. 
• Made in the Us. 
• Made in GMP-certified facilities. 
• Gluten, dairy, and soy-free. 
• Has a 60-day money-back guarantee. 
• Contains digestive enzymes. 

Cons

• Might increase digestive issues. 
• You need to take two scoops to get 20 grams of protein. 
• Some users are not fond of the taste. 

Read our Kos Protein Powder review here.

High Impact Plant Protein

Another great alternative to Sunwarrior Protein powder is High Impact Plant Protein. The company uses a combination of plant-based proteins, HMB, vitamin D, and digestive enzymes to give you a protein boost and nourish you simultaneously. 

The company uses a blend of different plant-based proteins such as pea protein, rice protein, fava bean protein, mung bean protein, and pumpkin seed protein. Two scoops of this formula provides 80 calories, 4 grams of carbs, 1 gram of fiber, 3 grams of net carbs, 15 grams of protein, and 1 gram of fats. 

Pros

• Offers a 90-day money-back guarantee. 
• Low in calories. 
• Provides all essential amino acids. 
• Contains digestive enzymes. 

Cons

• Only two flavors are available.
• Can be expensive. 
• Might cause digestive issues. 
• Need two scoops to get 15 grams of protein. 

Read our High Impact Plant Protein review here.

Organifi Complete Protein

The last alternative to Sunwarrior Protein powder is Organifi Complete Protein. It is a plant-based protein powder made with different sources such as pea protein, flax seed, quinoa, and pumpkin seed protein, delivering all essential amino acids. 

In addition, not only are you going to get a decent amount of protein, but it’s also high in other nutrients that can help promote overall wellness. 

Pros

• The company offers a risk-free money-back guarantee. 
• Offers 20 grams of protein per serving. 
• High-quality protein. 
• Made with USDA organic ingredients. 

Cons

• Only two flavor options are available.
• Might produce digestive issues. 
• Higher priced supplement. 

Health Benefits of Sunwarrior Protein

Why take any protein powder, let alone this one? Here are the biggest benefits I can see.

Build and Repair Lean Muscle

As mentioned, protein plays a crucial role in muscle support. When you exercise, muscle fibers might tear. The body needs to repair them, which can lead to muscle growth. But in order to do so, you need good protein intake. 

Since Sunwarrior Protein provides all the essential amino acids, it can help build and repair muscle mass. 

Boosts Energy

Thanks to the addition of MCTs, Sunwarrior Protein powder might provide you with a slight energy boost. However, keep in mind that it also relies on other sources such as good sleep, stress, and other dietary choices. 

Supports Weight Management

Finally, since protein powder takes longer to digest, it can increase fullness levels. This can lead to fewer cravings and smaller portion sizes, which results in a caloric deficit. In the long run, this is a good recipe for weight loss.

Potential Side Effects of Sunwarrior Protein 

Sunwarrior Protein powder is safe to consume. In fact, it can be easier to digest than other protein powder options, such as whey and casein. However, some people might experience some slight digestive issues, such as bloating, diarrhea, stomach cramps, and gas. 

If you happen to experience digestive issues, you can divide the dosage in half. For example, take half a scoop in the morning and the other half in the afternoon or evening. 

If that doesn’t work, you can take digestive enzymes or probiotics to help with digestion.

Make sure you consult with a doctor before adding any new supplement. 

Sunwarrior Protein Price

Plant-based protein options are typically not very cheap. However, one of the things I like about Sunwarrior Protein powder is its fair price. 

One tub of Sunwarrior Protein costs $35.00, meaning you pay $1.16 per serving. 

However, if you join their subscription delivery system, you can save up to 20%. The price comes down to $28.00 per tub ($0.93 per serving). 

On top of that, if you add more tubs to the order, you might get additional benefits such as extra protein bags and a shaker. 

Where To Buy Sunwarrior Protein

You can purchase Sunwarrior Protein directly through the company’s website or Amazon. You can also find it in most local grocery stores. 

Sunwarrior Protein Shipping and Returns

The company offers free shipping on orders above $70 in the US (excluding Alaska and Hawaii). Sunwarrior also offers international shipping, but it depends on where you are located. Consult the company’s website for more information.  

There is a 30-day refund policy on unopened, undamaged products shipped in the US. This applies to orders made through the website. If purchased through Amazon or another retail store, check with each company’s policies. 

Company Details

Looking to contact the company? Here is the company’s website and email.  

Sunwarrior Protein Verdict

We’ve reached the end of this Sunwarrior Protein powder review. 

Sunwarrior Protein powder is a good plant-based option. Unlike other vegan powders, it provides all essential amino acids. 

The company also offers seven flavors to choose from, plus an unflavored powder. This makes it easy to add to your favorite drink or any other food to help increase your protein intake. 

One thing to keep in mind is that plant-based protein powders may not be the best-tasting. While it seems that Sunwarrior Protein powder might be better than others, some customers find the flavor only “ok” and don’t like the texture.

Still, one scoop of Sunwarrior provides 15 grams of protein, which can be a good dose for those struggling to reach their daily requirement. 

If you are ready to make the first purchase of this plant-based protein, click on the following link. 

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